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The 4 week online coaching programme is a monthly offering, helping to minimise the costs associated with regular personal training sessions, but allowing you to stay accountable and on track with the help an support of a professional trainer.


Taking your training history and fitness goals into account, a customised training programme will be created and personalised specific to your needs.


Programmes can be gym based, home based or a combination of both depending on your preference. 


Training programmes are delivered through The Hive's dedicated online platform. Packages available for blended training programmes also - a combination of 1-1 sessions and online support. For more details on blended options, please email


Online Coaching Includes:


  • Initial assessment/consultation via Skype/phone (30 minutes)
  • 4 week personalised training programme delivered to you through The Hive's online system
  • Personalised nutrition advice - including macro & calorie breakdown
  • Online check-ins to monitor your progress
  • 7 day Whatsapp support to answer all your questions


Tailored programmes available for:


  • Fat Loss & Toning
  • Muscle Building (Hypertrophy)
  • Strength & Conditioning
  • Endurance

4 Week Online Coaching - Training Programme

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