The 4 week online coaching programme is a monthly offering, helping to minimise the costs associated with regular personal training sessions, but allowing you to stay accountable and on track with the help an support of a professional trainer.
Taking your training history and fitness goals into account, a customised training programme will be created and personalised specific to your needs.
Programmes can be gym based, home based or a combination of both depending on your preference.
Training programmes are delivered through The Hive's dedicated online platform. Packages available for blended training programmes also - a combination of 1-1 sessions and online support. For more details on blended options, please email email@example.com
Online Coaching Includes:
- Initial assessment/consultation via Skype/phone (30 minutes)
- 4 week personalised training programme delivered to you through The Hive's online system
- Personalised nutrition advice - including macro & calorie breakdown
- Online check-ins to monitor your progress
- 7 day Whatsapp support to answer all your questions
Tailored programmes available for:
- Fat Loss & Toning
- Muscle Building (Hypertrophy)
- Strength & Conditioning