The 4 week blended programme is a monthly offering, combining 1-1 personal training with online coaching - this is a great way to minimise the costs of regular PT sessions, while still allowing you to stay accountable and on track with the help an support of a professional trainer.
Blended Coaching Includes:
- Initial assessment/consultation in-person or via Skype/phone (30 minutes)
- 2 x 1-1 personal training sessions
- 4 Week personalised training programme delivered to you through The Hive's online system
- Personalised nutrition advice - including macro & calorie breakdown
- Online check-ins to monitor your progress
- 7 day Whatsapp support to answer all your questions
Taking your training history and fitness goals into account, a customised training programme will be created and personalised specific to your needs.
Programmes can be gym based, home based or a combination of both depending on your preference.
Training programmes are delivered through The Hive's dedicated online platform. For more details on blended options, please email email@example.com
Tailored programmes available for:
- Fat Loss & Toning
- Muscle Building (Hypertrophy)
- Strength & Conditioning
*1-1 personal training session take place in FLYEfit George's St, Dublin 2 - day passes available for non-members