Nutrition plays an integral part in any training programme. Take the guesswork out of your nutrition with a macro and calorie calculator from The Hive.
 
This package includes a calculator, which takes into account your age/height/weight and your current activity levels, to give you a personalised daily calorie target as well as an individualised macronutrient breakdown. 
 
This package also includes a Basics of Nutrition pdf, to help you understand macro counting and how to structure your diet for your individual health and fitness goals.
 
*Please allow up to 24 hours for your calculator to arrive in your email inbox*