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Taking your training history and fitness goals into account, a customised training programme will be created and personalised specific to your needs.


Programmes can be gym based, home based or a combination of both depending on your preference. If you don't want the ongoing cost of 1-1 personal training sessions but would like a trained professional to create an individualised programme for your body and your fitness goals, then this option might be for you. If you're a regular gym-goer but feel your training results have plateaued, then a structured programme from a professional might be the answer.


    Every training programme involves an initial assessment/consultation and the delivery of your personalised programme & macro/calorie breakdown delivered to your email inbox.


    4 Week Training Programme Includes:


    • Initial assessment/consultation in person or via Skype/phone (30 minutes)
    • Personalised training programme delivered to you
    • Macro & calorie requirements calculated for your individual body & goals


    Training programmes are available to suit your individual goals:


    • Fat Loss & Toning
    • Muscle Building (Hypertrophy)
    • Strength & Conditioning
    • Endurance
    • Sports Specific


    *This programme is a one-off cost and does not involve any ongoing guidance or support*

    4 Week Training Programme

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