Taking your training history and fitness goals into account, a customised training programme will be created and personalised specific to your needs.
 
Programmes can be gym based, home based or a combination of both depending on your preference. If you don't want the ongoing cost of 1-1 personal training sessions but would like a trained professional to create an individualised programme for your body and your fitness goals, then this option might be for you. If you're a regular gym-goer but feel your training results have plateaued, then a structured programme from a professional might be the answer.
 
Every training programme involves an initial assessment/consultation and the delivery of your personalised programme & macro/calorie breakdown delivered to your email inbox.
 
4 Week Training Programme Includes:
 
Initial assessment/consultation in person or via Skype/phone (30 minutes)
Personalised training programme delivered to you
Macro & calorie requirements calculated for your individual body & goals
 
Training programmes are available to suit your individual goals:
 
Fat Loss & Toning
Muscle Building (Hypertrophy)
Strength & Conditioning
Endurance
Sports Specific
 
*This programme is a one-off cost and does not involve any ongoing guidance or support*