Taking your training history and fitness goals into account, a customised training programme will be created and personalised specific to your needs.

Programmes can be gym based, home based or a combination of both depending on your preference. If you don't want the ongoing cost of 1-1 personal training sessions but would like a trained professional to create an individualised programme for your body and your fitness goals, then this option might be for you. If you're a regular gym-goer but feel your training results have plateaued, then a structured programme from a professional might be the answer.

Every training programme involves an initial assessment/consultation and the delivery of your personalised programme & macro/calorie breakdown delivered to your email inbox.

4 Week Training Programme Includes:

• Initial assessment/consultation in person or via Skype/phone (30 minutes)

• Personalised training programme delivered to you

• Macro & calorie requirements calculated for your individual body & goals

Training programmes are available to suit your individual goals:

• Fat Loss & Toning

• Muscle Building (Hypertrophy)

• Strength & Conditioning

• Endurance

• Sports Specific

*This programme is a one-off cost and does not involve any ongoing guidance or support*